Scripture Readings:

• Daniel 12:4 (KJV) – “...knowledge shall be increased.”
• Jeremiah 6:16 (KJV) – “...ask for the old paths, where is the good way, and walk therein, and ye shall find rest for your souls.”

Introduction: Church, we are living in a time of incredible knowledge and technological growth. Just as Daniel prophesied, knowledge has increased—beyond what we could have imagined even a generation ago. Our phones, computers, and social media connect us instantly, but they also compete for our attention, drain our energy, and sometimes pull us away from God’s still, small voice.

Today, I want to speak to you about the importance of Internet Fasting, taking a break from our digital devices, and returning to the ancient paths—those ways of peace, rest, and spiritual renewal that the Lord has always called us to walk in.

1. The Age of Digital Distraction: Daniel’s prophecy reminds us that with increased knowledge comes both opportunity and temptation. Social media and constant connectivity are modern blessings—but also modern burdens.

We scroll endlessly. We compare ourselves to others. We carry anxiety, stress, and a constant stream of information. But are we hearing from God?

2. The Call to Internet Fasting: Internet fasting is a spiritual discipline—just like fasting from food. It’s stepping away from screens to step into the presence of God. Whether it’s a digital detox for a day or a tech sabbatical for a week, the goal is the same: restoration.

• Mental clarity replaces anxiety.
• Stillness replaces distraction.
• Peace replaces comparison.

It’s not about rejecting technology—it’s about regaining control and realigning our hearts.

3. The Ancient Paths: Jeremiah 6:16 calls us to “ask for the old paths”—not outdated customs, but eternal truths. These are paths of prayer, reflection, scripture reading, face-to-face fellowship, quietness, and obedience.

Let’s be honest: have our devices replaced our devotion? Have we traded the Word for the world’s opinions?

Jesus often withdrew to desolate places to pray (Luke 5:16). Shouldn’t we do the same—even digitally?

4. The Fruit of Digital Fasting: When we disconnect from the world, we reconnect with what matters:

• Stronger relationships with family and friends.
• Healthier minds and bodies—better sleep, less stress.
• Spiritual renewal—more time for prayer, worship, and listening to God.
• Greater purpose—using technology intentionally, not habitually.

5. A Challenge for the Church: This week, I challenge you to choose a time to fast from the internet. Whether it’s a full day, an hour each evening, or a weekend—make it sacred.

Fill that time with:

• Prayer.
• Scripture.
• Rest.
• Conversation with loved ones.
• Listening for God’s voice.

Ask yourself: What is God trying to say to me when I’m not scrolling?

Conclusion: Church, let’s heed the call. As the world runs to and fro in a rush of information, let us walk the ancient path—steady, holy, and peaceful.

Return to rest. Return to truth. Return to God.

Amen.